Fluid ingestion can we overhydrate How does hypokalemia fit into this Essay

Fluid ingestion can we overhydrate How does hypokalemia fit into this - Essay Example Most of the time, runners in marathon as they engage on the activity induce or drink fluids in excess to the idea that this will help them stay longer. Not also marathon runners do, but also those who are engaging in tough physical activities like sports who always have liters of water on their side to quench their thirst. Marathon runners should be informed that drinking too much water is not advisable as the engage in that sweat pouring activity. Too much fluid may dilute body salts that will result to the blood to have more water and too little sodium. This situation will cause brain cells to get or absorb more water. It will later swell and push against the skull (De Noon, D., 2003). The human brain would more likely be affected to over-hydration, since this is the organ of the body that is most susceptible to it. During the initial stage of water intoxication or over-hydration, change of behavior can be observed. A person who suffers the effect of over-hydration may suffer drows iness, inattentiveness, nausea and vomiting, weakness and rapid breathing. Adrogue H.J., Madias N.E., (1581-1589), English doctors revealed the dangers of over-hydration. They said, These words from experts support the former idea of the danger that over-hydration can do to humans, and how much we should avoid it. It is not only the early symptoms wherein we should be worry at, but even to the greatest risk that it could give, which is death. Dr. Arthur Siegel, an expert from Mc Lean Hospital in Belmont, MA (Harvard affiliated hospital) declared; April 2006, in Boston Marathon, Cynthia Lucero, 28 years old, died because of over-hydration effects in a 22-mile mark marathon. Another marathon runner, KC Lucero also suffered water intoxication, but fortunately survived. According to her, prior the race she increased her salt intake about a week

What were the sources and manifestations of Turkish national Essay

What were the sources and manifestations of Turkish national consciousness in the late Ottoman period (1860-1922) - Essay Example According to notable historians, the foundation and manifestation of Turkish national consciousness in this era are summarized as follows: The advent of nationalism in Western Europe in the 19th century had a substantial effect with regard to how the Christian population in the Ottoman state viewed their identity. During this period, the new radical nationalists were contending with the traditional leaders within the millets. This condition was compounded by the fact that the emerging superpowers of those times were meddling with the internal affairs of the state depending on what is beneficial for their own interest. (Poulton) The Tanzimat is described as the embodiment of reforms pertaining to the various aspects of the relations between the state and the subject. It was pioneered by Mustafa Resid Pasa and continued by Ali Pasa and Fuad Pasa, who were modernist bureaucrats. The Tanzimat was established to challenge the prevailing system. Planned reforms on society, judiciary and education incorporated views on security of life and property, as well as fair and public trial. In addition, the Tanzimat aimed to introduce religious equality in courts, which shocked the Muslim population. (Poulton) Although these reforms failed to create the intended Ottoman nation, the Tanzimat facilitated the process of nationalism influencing the Christian populations and dismantling the empire in the Balkans. This was done by enfeebling the conservative millet leaders and rendering greater influence to the nationalists. (Poulton) Young Ottomans, who gained distinction during the late Tanzimat period (1867-78), were the first to organize opposition groups which utilized ideas of the Enlightenment and tried to integrate modernization with Islam. Moreover, they were the foremost Ottoman group to harness the power of the media to proliferate their principles. (Poulton) Most notable of these Young Ottomans were Namik Kemal and Ali Suavi. The former